Some of the earliest proof of yoga was found on artifacts dating back to 3000 B.C. A team of archeologists under Sir Mortimer Wheeler found several artifacts depicting advanced yoga poses in the River Indus region. Another artifact found in this area was discovered by Sir John Marshall. The Pashupati is thought be the Hindu god Shiva seated in the

If you have ever skipped a week or two or practice, you know how that feels; like your body has snapped back to an old, tired place. Practice three times a week for a year or more and you'll have built a reservoir of internal support. Of course, if you stop practicing altogether, the well will run dry.Tomasz's classes are for everybody. "This is fu

Going green is a new phrase you hear more and more about these days. Basically going green refers to living in such a way that you do not impact the earth negatively. If also refers to the products we buy for our homes.This is difficult to achieve though. After all, it is expensive to have everything custom made. However, you can do several tricks

The kitchen is one of the most important rooms in the house. It is essential for an individual or the family to prepare and make their food. This is also the place where we eat. Sometimes, though, we encounter problems with some of the things in the kitchen. One of the most common problems, especially in small kitchens is lack of or damaged storage

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